Men's OSHealth Disclaimer
Men's OS, the app, this website, our videos and the ebook Heavy on Purpose are for general education and information. They are not medical, psychological, legal or financial advice, and they are not a diagnosis or treatment of any condition.
- Talk to a professional about your own situation. Before you change how you train, eat, sleep or drink, or if you have symptoms that worry you, see a doctor or another qualified professional. Never ignore professional advice or delay getting it because of something you read or watched here.
- No promised results. Nothing here promises a particular outcome, including changes in hormones, weight, mood or performance.
- Studies are described in general terms. We name sources so you can read them yourself. Science changes, and some findings are debated.
- First aid needs training. Emergency and first-aid content does not replace a certified course in CPR, first aid or bleeding control.
- You decide what's right for you. The standards you set in the app are your own. If one involves exercise, diet or anything with risk, check that it is safe for you.
If you're in crisis
If you are thinking about suicide or are in crisis in the United States, call or text 988 to reach the 988 Suicide and Crisis Lifeline, any hour. If you or someone else is in immediate danger, call 911. Outside the US, contact your local emergency number.